Originally posted by andorf
taking sleeping tabs are most likely to make you dream less because they put you in a sleep thats too deep( i think)
I agree. I wouldn't recommend taking any sleep aids unless they are prescribed by a doctor.
Try other ways of relaxing yourself to fall asleep easier (the natural way). Breathing exericses, meditation, and reading seem to help me when I can't seem to fall asleep.
Also, make sure you aren't eating/drinking any caffinated products at least several hours before bed.
Also a routine sleeping schedule is important. Deviations in your schedule will throw off your body's sleep pattern making it difficult to fall asleep when you need to.
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