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    • Lucid Dreaming - Dream Views




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    1. 04-01-2006 02:27 PM #1
      jeenimc
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      sleeping, after experience of LD. Sleeping tabs?

      I experienced my first Lucid dream a Few days ago and since then have found out about it etc and this site. But since then ive been thinkin about it as i go to sleep and havnt been able to get to sleep. I know this may be due to excitement about it and to calm down. But before in life i had trouble sleeping anyway and these last few days have taken sleepingtablets, as would do any time previously. do sleeping tablets affect me in anyway? Im slightly aggravated as i dont have much imagination in real life and am bit like a zombie but when i sleep its totally opposite.


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    2. 04-01-2006 06:34 PM #2
      andorf
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      taking sleeping tabs are most likely to make you dream less because they put you in a sleep thats too deep( i think)

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    3. 04-01-2006 06:56 PM #3
      Burns
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      Originally posted by andorf
      taking sleeping tabs are most likely to make you dream less because they put you in a sleep thats too deep( i think)
      I agree. I wouldn't recommend taking any sleep aids unless they are prescribed by a doctor.

      Try other ways of relaxing yourself to fall asleep easier (the natural way). Breathing exericses, meditation, and reading seem to help me when I can't seem to fall asleep.

      Also, make sure you aren't eating/drinking any caffinated products at least several hours before bed.

      Also a routine sleeping schedule is important. Deviations in your schedule will throw off your body's sleep pattern making it difficult to fall asleep when you need to.
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