Whenever you do the reality check, look around you and identify anything that you would not expect to find there, and question why it is there. If you can't come up with an answer, then you may be in a dream. Also, think of what you were doing in the last few minutes and how you got to your current situation. If you can't think of an answer then you are porbably dreaming.
For example, I saw a pink inflatable chair in the hallway when I went to get breakfast. I knew this was not something you normally see everyday, so I thought about what I was doing in the last few minutes 'I was reading a book in bed'. Then I question where the chair came from 'It is my sister's chair which I inflated last night'. I did a reality check along with this and came to the conclusion that I was awake.
After a while you get used to doing this, and it becomes almost instictive to question any wierd stuff that goes on around you.
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