So i decided, against my better judgment, to try the wild technique. I lay down in bed and slowly calm down, i then remember reading that focusing on that ringing sound in your ears that is always there can help induce lucid dreaming, so i do, and i gets louder. At this point i think "cool its working". After a couple mins of this slowly increasing ring sometihng happens that i cant explain, all of the sudden my eyes start violently twitching to the point where i can barely keep them closed. I sit bolt upright in bed, heart thumping and body shaking. Then i lay back down, thinking that it was just a one time thing, then it happens again more violent. I didnt try again. Can someone please tell what just happend to me. It totally freaked me out.