I'm new to this forum, but I have been having lucid dreams my whole life. I have perfected my OWN science to it, and I'm not sure how much it coincides with other people's ways, but I can definately say this...
Don't get bored, or frustrated if it doesn't work right. It will, I promise.
I get my best results if I wake up early in the morning, then get up for about a half hour or an hour, and then lay back down.
I lay, and I imagine an object. JUST the object. But I imagine every detail about it. I run my hand across it in my head. I usually think about a chair. I don't stop thinking about it, until I can see it. Usually, within less than a minute, I realize that I can see the object. That is when I look around, to see what is around me.
When you are dreaming, you are ONLY limited by what you BELIEVE you can do, the extent of your imagination, and the deepness of the lucid state.
Don't try to fly. Don't try to walk through a wall. Just do it. KNOW that you can do it. Try not to even think about it. EXPECT it to work right... and remember, you CAN do anything. No matter WHAT it is, you can do anything in a dream. It's doubt that sometimes stops me. That's when I have to catch myself, and say, 'Oh yeah! I CAN do it. I forgot.'
Keep trying. I promise it will happen. Don't try to force it. When you do get there, just explore it, and enjoy it. Don't try to rush around and do everything you've wanted to do at once. You get too excited that way, and your imagination becomes limited. Just look at the things around you. Notice how real everything looks/feels.
Relax.
May your dreams be sharp and clear...
-sloth
Oh... also... describe this tingling...
...you may be feeling the vibrations that come with out of body experiences. I've never had one, but I've felt the "vibrations" MANY times. To me it sounds like static, and it overwhelms me at times. Try to describe this tingling...
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