Originally posted by Barbizzle
well, when we dream, we dream at differernt cycles. abotu every 90 mins. the cycle repeats itslef. Of corse, the first cycle lasts 180 mins, so if you time out your bed time and add 180+90+90, you ocudl set yoru alarm clock to that time to wake you up after a nice long dream. Then you will remember in great clarity.
First cycle 90 minutes? Where'd you hear that?

But this can help if you have a quiet alarm, but it can easily wipe your dream away pretty quickly. That is, if you jump out of bed to turn your alarm off, you'll definitely forget the dream pretty quickly. It all depends I think.