That's the kit I bought a few years back and it did the trick for me. Though the claim that the mask detects rem sleep is totally untrue (The site I bought it from made that claim). I looked at the electronics and could not determine any components that could detect rapid eye movements. A simple timer connected to leds that blink after some time has elapsed. It was effective at telling me I was sleeping and waking me up. Making me more aware that I was sleeping was key though. After a few days I stopped using the mask as it was waking me up. I was lucky to have a lucid dream the next day I read the book, listened to the cd and used the mask. All thre components helped. |
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