Im kind of confused as to what to begin with. I set up the dream journal and I know that i am supposed to ask during the day if i am in a dream or not. I think im supposed to wake up after a certain amount of time? kind of confused. what time do you set the alarm for? what else is there to do?

PS - I do not think i have had a lucid dream before and i have about 0 dream recall, maybe 1 dream i kind of remember each month