Hi, i just found this websites, i think ill stick around...

Anyway to answer your question.. for me remembering a dream is pretty easy. Right before you goto sleep all you have to do is tell yourself "I will remember my dreams! As soon as one dream ends I will wake up and remember it!" Say it once or twice that should be enough and just relax your mind, think of nothing and fall asleep

After you start remembering your dreams, Lucids comes randomly.. I am pretty new to this myself but I love flying around in my lucid dreams.... (for now) heh

Hope this will help you a bit.