Welcome to the forum!
Do you currently keep a dream journal? If not, you can try to improve your recall that way first, before trying waking up in the middle of the night. Keeping a journal will help train your mind to remember dreams so you can write them down. Check out this dream recall tutorial for more recall suggestions.
Also, you can learn how to effectively do reality checks by recognizing your common dreamsigns. For instance, one of my common dreamsigns is not being able to dial a phone properly, which also happens in real life sometimes. So anytime I experience this, I do an automatic reality check. My favorite reality check is comparing a wall clock with my wristwatch. The time usually doesn't match if I'm dreaming, and I become lucid. Check out the reality check tutorial for some ideas.
If you have any other questions, please feel free to ask! Good luck and have fun!
|
|
Bookmarks