Hi everyone, I've known about the process of lucid dreaming for a while but have only started trying it myself recently. One of the problems that i've come across is that I aparantly have terrible dream recall. Right now I can probably remember one dream every like 4 or 5 nights. This is really starting to irritate me becuase I have this more or less blank dream journal. I've also heard conflicting information about going to bed after smoking pot. I've heard more stuff saying that it affects lucid dreaming negatively which sucks because I'm usually stoned every night before I go to bed. Any suggestions on either the topic of dream recall or going to bed stoned would be greatly appreciated.

Thanks a lot