I think I know a new way to remember!

[tklurfancy]

maybe some of you are already aware of this but here goes...... Due to a sleeping disorder that I have, I have found that the Herbal remedy Valerian Root is very beneficial to helping one achieve a deeper sleep than typical. Not that it suppresses your ability to wake from sleep, but provides a deeper sleep state for a longer period. But the best is this... because of the improved deeper sleep, I have found that it induces dream recalling at a far increased rate than ever before. When I told friends of this and they tried it, they were freaked out but the clarity of the dream state (like dreaming in color, etc.). Also they remembered the dreams in much greater detail than normal. Almost scary actually. Valerian Root acts on the body as does a benzodiazepine class of drug (valium, xanax) but without the side-effects or dangers. The only real side-effect is the dreaming. Valerian root can be acquired at most pharmacies or health food stores. Oh and Valerian is one of the most widely prescribed remedies in Europe. Wonder why! At $6 a bottle of 100 capsules, it's worth the try. It doesn't provide the same intensity of affect on everyone and may take up to several days to start working. Try it out! Now if I could just direct my dreams, I'd never want to wake up! <WINK>

[Seeker]

Welcome on board!!! and thanks for the advice!

[Lowercase Society]

6 bucks for a hundred nights! Thats a good deal... Welcome to the forum!

[Demerzel]

:aphiusisonecrazySOB: Welcome to Dream Views! Thanks for your advice!

[Alaurast78]

Heya Welcome to Dream Views tklurfancy! *makes mental note to buy Valerian Root* Sound like this may be worth a try... hope we get to hear about your dreams!!!!

[Aphius]

Welcome to the forum tklurfancy! :aphiusisonecrazySOB: I didn't know that. Maybe I'll try and get some of that.

[Xisdence]

hmmm Valerian Root, good stuff i wonder if they sell it here welcome to the forums anyway bud and have a good one ey catchya mate

[Howie]

Welcome to the Forum I believe they derive valume from the valarian root extract. Somtimtes it can induce too sound of sleep for good dream recall. But I say go with whatever works. So many combinations there is one out there for us all!