Welcome to Dreamviews!
The Newest Newbie... that sounds like a book title or something. *idea!*
Welcome to our home! _omni_ did good refering you here, so much to learn and so much to do! Our forum is a great knowledge base on not only Lucid Dreaming, but other things as well. Not to mention our community is the friendliest bunch you'll ever meet! Glad you could join us But we need to get one thing straight: Blue. My color. You cant have it.

For dreaming, DILDing and WILDing are possibly the most effective ways. DILDing, all you do is practice in waking life. Do reality checks, question everything around you, and get in the habit of asking yourself if your dreaming. Turn these things into habits, and you'll start doing them in your dreams. When you do, it'll click in that your dreaming and voila!
WILDing is much harder, but you pass straight from awake life into dreaming. Its the hardest of all the methods, until you master it. Once you do, you can Lucid Dream on demand! Even if your just plain bored in the middle of the afternoon, give your self a Lucid!
To your two Questions:
 Originally Posted by Jbmoisin
1) As we all know that sleeping is the only way to relax all of our body. So, if we keep on having conciousness during our sleep, doesn't it somehow affect the result of our sleep? I mean, we are still working our brain, whereas in normal sleep, it's kept to minimal.[/b]
Nope! In fact, it actually would make your sleep better. Your body gets relaxed, and sleeps, and re-energized, but your still conscious and thinking. This state of Consciousness and Deep thought keep the mind active. Unlike the body, the mind is energized through use.
People wake up reportadly feeling more refreshed after Lucid Dreaming than after regular sleep.
 Originally Posted by Jbmoisin
2) Could we actually profit something from this? I mean, i know having the possibilities to do out-of-mind things like flying, breath underwater, etc is cool, but could it help us to cope with our daily life? For example, for a student like me, could i profit something from it (e.g: Studying during LDing, makes our memory stronger , etc..)
[/b]
Yes! People use Lucid Dreaming for this reason all the time. Need extra studying time, go ahead. Need time think, perfect! People use Lucid Dreaming to practice their activities, think, study everything. Lucid Dreaming can be as useful as it is fun! 
Hope this helps you! If you have any questions at all, don't hesitate to PM me, or any other member! We're happy to help!
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