How can increase not the vividness or lucidity of a dream, but the length?[/b]
The techniques you mentioned (like rubbing hands, spinning, etc) are actually techniques for extending the length of lucidity. Rubbing or staring at your hands will increass detail, but also give you this feeling of awareness (lucidity). The stronger you can make make this feeling, the longer it will last.
My advice is to simply take the time to interact with your dreamscape - try not to get too distracted at the things your mind will generate. Sit on the grownd, have a nice look around, take in all the senses: sight, sound, taste, smell, etc. Keep yourself aware that you are in a dream. This weird, dreamy feeling is what will also help you recognize dreams later on - increasing the quantity of LDs.
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