Quote Originally Posted by packmania View Post
Thanks for the warm welcome guys

Yeah i've read through some of the tutorials and have started using a couple, mainly trying to improve my recall. I've started doing reality checks, but they haven't carried over into my dreams yet. I am still having to conciously remind myself to do them, any tips for getting them ingrained in my subconcious? I suppose i should just keep doing them over and over til they get stuck in there but i'm open to shortcuts!

Penguin man: You're on

Packmania
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My advice is don't take any shortcuts. If you want you can set yourself an hourly beep on your watch or something to remind you but even then don't just make it a habitual thing that you quickly do. When the quality of Reality Checks drops, then they don't transfer nearly as well, and it allows for human error, and missing obvious signs. Though you need to make a habit out of RCing, you can't make it a subconcious habitual pattern (like cracking fingers or something), as you must pay attention to what you're doing for them to work.