Hello and welcome to the boards. First off, you say that your dream recall isn't that good? Well, to have a lucid dream you have to be able to recall at least one dream per night, so yeah, keep up the DJ and the RCs.
Don't worry about SP. It happens to you naturally every single night, so it's totally safe. The experience might be a tad scary for some people, as you're actually paralyzed and you can't really move, but other than that it's not harmful in any way. And no, you cannot die from either OBE or SP.
For me, I had my first Lucid the first night I ever heard about it because I was so psyched up. I went to bed, and immediately had a 20 minute long LD with pretty good control and amazing vividness (even better and more vivid than real life). But for some, it might take a while. Currently, I'm training my friend to have one, and he hasn't had one in over 5 months. I don't think he's really "TRYING" though, because he doesn't seem to put up that big of an effort. Anyway, what it all comes down to is how badly you want one. If you're very optimistic about it, and you're very excited, you can have one in one day. Definitely within a week if you're super motivated.
WILD is a rather difficult technique, so don't try to attempt that one too much until you've had a few LDs. You can, however, try a very easy technique which sort of involves WILD, but with amazing results. It's here if you're interested. If you don't like that one, you can try the MILD technique, which is also a fairly simple one.
If you've never had an LD, you don't really understand how amazing it is. It's kind of hard to believe (I didn't even believe it at first until I had one), but everything looks and feels like REAL LIFE. It's NO different. It's pretty insane, except your thoughts become things in ur LDs, and you have total control. It's probably one of the best experiences you could ever have in your life. Even sex in LDs is just as good, or better, than in real life. So keep on trying, write in your dream journal everyday, categorize and become familiar with your dream signs, Do at least 5 Reality Checks a day, and constantly look up new information. You'll find all the people on this forum are friendly and smart, and will help you out if you need any. Good luck
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