Hey Cammy, welcome to the forums, see you like Heroes aswell Well all i can say is that Sleep Paralysis can be scary for some when first experiencing it, i myself have never experienced it but i suppose one thing is for sure, the better equiped you are with knowledge when experiencing SP you will probably fear it less, it won't be something new, you will understand why its happening, just start with a dream journal, don't worry about SP for now, you don't have to go through SP to have lucid dreams either, there are many techniques here on the forum, just take a look around and experiment after building your dream recall with your dream journal
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