I Dont Think Its Workin ! (strange)

[Nufc_09]

I dont think i am recalling dreams I woke up last night after telling my self i was going to wake up and recall my dreams And i dont really remember it - but i think wen i woke up i cudnt rememer it and i wrote just random things down The first night that i tried i remembered a dream and i can still remember wat it was about now But the one last night i dont remember the dream at all i just have words that i wrote in the night ! If i cant remember the dream happening at all is this common at the start of trying to dream recall ?? And How can i improve - Maybe techniques to remember more

[Nufc_09]

Didnt really ask a specific question (sorry) Is it normal not to remember the dream when i wake up after REM and to only remeber certain words ?? thanks (ps. Is only my second night of trying ? )

[rustboy]

When I started it was exactly like taht but after few days I started to recall some fragments and soon after that I recalled a whole dream. Is it normal not to remember the dream when i wake up after REM and to only remeber certain words ?? It's normal to a beginner, but at least you remeber some words.

[Nufc_09]

Did you use the alarm clock method to begin with ?? And do you use any methods now ?? What should i use ?? thanks rustboy

[rustboy]

Yes I used alarm clock method and sometimes I still use it. Drinking some herbal tea before going to sleep (I usualy drink jasmine, peppermint or green tea) might increase you're dream recall too.

[Nufc_09]

Thanks PS what is WILD and MILD ??