Hi
I'v had very ocasional LD since i was ten years old but I'm really here to find ways to help with my sleep paralysis. I often (may be once a week) have waking SP. This is very distresing as I can do little more that grunt or make hissing sounds. I always struggle to wake and after reading about Ld and WILD. would like to try to learn how to relax and be less distresed.