Thread: Techniques

I don't know about "mantras" but I occasionally will "count" my breaths as I repeat suggestions while I fall asleep.

For example:

Breathe in while thinking: "1 - I am dreaming" .. Breath out while thinking: "This is all a dream", Breathe in while thinking: "2 - I am dreaming".. Breath out while thinking: "This is all a dream.", etc.

or

Breathe in while thinking: "1 -Am I dreaming?".. Breath out while thinking: "Am I dreaming now?". etc.

You could also do the suggestions without counting your breaths (whatever is most comfortable for you).

If you have any other questions, please ask and we'll do our best to find you answers!
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