I have derealization, it's like a disorder where everything in daily life feels like a dream instead of reality. So right now while i'm typing this, I feel like im in a dream or in some sort of 24fps movie.

Now will any of these techniques you guys use to induce lucid dreams affect daily life? Are there any complications to using this "WILD" method? I don't want to make my problem worst but I am interested in Lucid dreaming and had no idea that it can be manually induced.

Can someone give me a quick walk thru about what I should know?