Im new here, question

[pippo90]

hey all, Im new to all this lucid dream stuff, although I had read about it a long time ago. Anyways im 16 years old and I am interested in it all. I went out and bough some 50mg vitamin B6 and I was wondering, how many should I take? When (during the night?) Thanks a bunch! ^^^Its my army

[Seeker]

Hi! Welcome to DV! To answer your question, please do not take more than the recommended dosage on the bottle, probably not more than one a day. I'd suggest just getting a good multi-vitamin instead of just focussing on B6. Proper brain chemistry relies on many nutrients, not just one

[Clairity]

Hi pippo90 and welcome to Dream Views! Here is one of the MANY topics on vitamin B6: http://www.dreamviews.com/community/...=vitamin+vivid When I have taken vitamin B6, I would take it right before bed but please know that I agree with Seeker.. I don't advise taking more than the recommended dosage on the bottle. .