I forgot this before but welcome to DV and my goodness you have pretty good dream recall even without the DJ [and don't feel alone, I temporarily forget dreams and remember them during the day... if at school usually during my easiest class, Bio].
I used to have very dark and gory dreams myself, not something that perturbed me as much to be considered a nightmare so much as 'dark' so I've can empathize, they went away for me after buying three dream interpretation books and starting to practice LDing [all three interpretation books reside underneath my bed...].
And I don't watch TV much either... gee, we have quite a bit in common... our dream personalities are different from ourselves [mine to a lesser extent... my dream self is more of my suppressed mental self that thinks opposite of almost anything I say due to a rather lively, and possibly detrimental childhood, childhood being from 2-12 since I remember back only that far with a few flashes of before then]
And for your unexplained dream influences, when you keep a DJ and relate it to real life, your dream start making a little bit ,more sense at first and slowly builds there way up [or at least I've observed]
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