Hey P1nhead,
Check this Nightmare Tutorial.It might help you to solve your nightmare problem.

If you are keeping a Dream Jounal and you couldnt remember, its ok just keep on doing it because soon you're going to be suprise of your dream recalling ability! Just make sure, when you wake up, try to relax and ask yourself, 'What was i dreaming about?'. Usually, i just put my notebook under my pillow and before i went to bed, i will tell myself...
''Im going to remember my dream when i wake up'', and after a week or so, your mind will get use to it!

Take a look at this DREAM RECALL guide for further understanding.


As for SP, you just need to calm down, i did have the same problem at 1st where i was afraid that if i move, im going to ruin my chance of LD'ing but after doing further research, i found that.....
Its ok to SWALLOW, just do it and later on forget about it.
A tiny movement isnt going to affect your sleeping process unless you think about it too much.
During the Sleep Paralysis. You're body is will switch into shutdown mode and
this event occur everyday, its just that our mind was already asleep at that moment. As soon as your vibration begin to get stronger, you will start to see the HYPHNOGOGIC IMAGES.
During this point, do not...i repeat do not look directly at those flashy images because it either tend to trick into falling asleep or wake you up. Just try and look down instead of looking directly at it. Ive tried it multiple times, and it seems to work well for me.

Here are the guides:

1.SLEEPING PARALYSIS.(SP)
2.HYPNOGOGIC IMAGES.(HI)

So, Just keep on trying...but not so Hard,just keep in mind that you will have a lucid dream and say it over and over again! and soon, when it happened you will go nuts!

For the final word, try reading more about LD and the related topic because this is the knowledge that will continue to expand beyond limit and it last forever!


Good Luck!

(P/M me if you have any question and we will work on it together)