Yeah it was HI for sure. Just try to stay calm and not lose consciousness. There will eventually be a point that you reach where you can move your dream body around, but you will still not be in full paralysis. When you reach this point, it is helpful to interact with the HI as it becomes stable. It is very important to make sure you do not do this prematurely: make sure it is your dream body moving and not just you visualizing movement, which amounts to no more than thinking and ruins the whole deal. In fact, it may be better to wait until you have successfully WILDed a few times.
Generally I will run around the room (if I am in one) and punch everything in sight, running and jumping and ducking etc. What this does is put all of your attention on the delicate dream so as to induce full paralysis. In about 30 seconds you should feel a tingling in your spine and the dream will become solid; this is accompanied by a full transition of your consciousness which is undeniable.
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