The best thing that's worked for me is |
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Hey guys I'm new here. I learned of lucid dreaming and all the wonderful and fun things it can bring just this week! I very much so want to experience an LD but I only have one problem, whenever I try to sleep I can't stop thinking which usually drives me insane at night and I get little to no rest. I would really appreciate any tips on how to get some good ole' rest so I can finally enter the dream world! |
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The best thing that's worked for me is |
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Why would you want to stop thinking? |
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On a more helpful note, concentrating on shapes in your mind helps. Visualizing numbers in your head not only helps sleeping but also lucidity as well. Drinking hot tea is good, listening to music, etc, etc. Try things out; learn what you like the best. |
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Thanks for the advice guys. But when I "try" to sleep I keep thinking consciously which keeps me from falling asleep and makes me restless but tonight I shall try what you guys recommended and hopefully that will relax me. |
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Hey Brandonbot, welcome to DreamViews. |
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I had the same problem up until a couple of years ago, my mind would continually race with thoughts though I wanted sleep. Thing was, I didn't nessesarily need it. |
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