Thread: Totally new and looking for some help

I would say the most important prerequisites for lucid dreaming as as follows:

- Good dream recall
- Over 6 hours sleep a night
- Avoid drink and drugs before bed
- Identify your dream signs
- Frequent reality checks preferably linked to your dreamsigns

Hope this helps

Plenty of rc's, also do them whenever something odd happens because think about how often odd things happen in dreams. So eventually when odd things happen in ur dreams (which happens all the time) u will do a rc and become lucid.

Originally Posted by AdamA

I would say the most important prerequisites for lucid dreaming as as follows:

- Good dream recall
- Over 6 hours sleep a night
- Avoid drink and drugs before bed
- Identify your dream signs
- Frequent reality checks preferably linked to your dreamsigns

Hope this helps

Thanks all of you! One thing you mentioned was identify your dream signs, what would be a way to start on identifying your own dream signs?

Originally Posted by The Question

Thanks all of you! One thing you mentioned was identify your dream signs, what would be a way to start on identifying your own dream signs?

A great way to identify dream signs is to study your dream journal and look through your dreams for something that is in alot of your dreams, say its a flying window or something bizzare like that, basically just find the dream signs and then tell yourself to recognise them when your next dreaming, remember that it is a sign that can trigger lucidity. It can be hard to pick up but recognising such signs is a great way to becoming lucid.