I've been practicing dream recall and im up to remembering 3 dreams per night. In all of these dreams its pretty ovboius between the over all dream and the dream signs that I am dreaming. I regularly preform reality checks through out the day, but that doesn't seem to carry over into my dreams. Even though its ovbious to me later that I was dreaming, I don't seem to be able to realize it in the dream. I have been lucid once that I remember, any tips would help alot. Thanks.