Well, with some great advice I achieved my first WILD, last night although it was rather short, Thanks to Lucid Seeker and Redrivertears. Only I would ask confirmation this short phrase was a dream or SP. "It is pitch black and I cannot see, cannot move, cannot hear anything, in a stupid thought, zombies pop up in my head and I feel Clammy, cold hands, pressing down on me. At the same time I realise that I am dreaming and must have control. I thought of my bedroom and safety and before I open my eyes the sensation is gone and I am standing in a very similar room to my own" Now I had earlier thought this type of SP, if thats what it was, as it felt to me as an awful nightmare, happened when you were lying face up however I always sleep on the side in order,trying never to experience that, so being aware I was dreaming, makes it, a very short Nightmare? or SP? If anyone can shed their experience or some advice, I would say my normal version of SP is a gentle tickling from my , toes and fingertips that "creep" along me. I apologise if any of this is not too clear, just ask if anything needs clarification. I did try to make it as direct as I could ~ Smee