Hey there,
For me personally, I've noticed that when I get woken up unexpectedly like that, I often need a little 'cool down' time for the dream to come back. Wait for the sudden rush of excitement or surprise to vanish.
I'd often just get up, go to the toilet quickly, come back to bed and lie down relaxed, calm, and try to find some memory of the dream. And more often then not, something would come back after I'm back in a state of peaceful resting.
Might work for you 
Just my 2 sleepycents,
-Redrivertears-
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