Hey, I've been visiting this site for along time now, and have yet to really gain any ground. One of my problems is that I lay in bed perfectly still for one or two hours (Even three once!) and my body might tingle a bit, but I never actually gain sleep parlays. When I don't try to lucid dream then I listen to music, and I'm out cold in under 15 minutes. (That is, unless I'm having a spell of insomnia--but that's another story.) Can anyone give me any tips to find a good medium?