Ah yes, I use my own Subliminal Audio as well (my own voice on a casette) and I play it every morning during my REM sleep cycle. It's the only thing that works for me too. It's funny because although I usually hear it in my dreams and I figure out whats happening, sometimes I'll hear it in my dreams and my dream characters will make ridiculous excuses to why the voice in my head is telling me I'm dreaming! WHY DO DREAM CHARACTERS GO TO SUCH EXTENSIVE LENGHTS TO MAKE YOU BELIEVE YOU ARE NOT DREAMING? IT'S NOT LIKE WE ARE LOSING SLEEP MY REALIZING WE ARE DREAMING! I HATE HOW DREAM CHARACTERS ALWAYS TRICK ME! LOL