Hello. I am not new to lucid dreams I found out about them in 2005 and have been trying on and off since then with slight success (9 lucid dreams, 8 DILDS, 1 WILD.) I have recently been trying more throughly to increase my LD frequency with some improvement.(Two in the last month.)
I have two questions, First does the position you sleep in affect Lucid dreams in any way? And I take about an hour to get to sleep each night is there any method that is better then others for my sleep pattern?