Hi Adam and welcome to Dream Views!

You might want to review the Newbie Zone Guide for helpful information about this site: http://www.dreamviews.com/community/...ad.php?t=36723

You may also want to check out the Tutorials forum which contains information on the various lucid dreaming techniques: http://www.dreamviews.com/community/...splay.php?f=25.

If you should have any questions, please ask and we'll do our best to get you answers!