I thought it was hypnagogic imagery? 
WILD can be easy too - you just have to get the right balance for yourself, waking up at the right point in your sleep cycle, not being too awake that you cannot go back to sleep, and not being too sleepy that you fall back to sleep quickly. Takes time to get the right balance, but with patience and practice it can be done. Remember rarely is lucid dreaming or the techniques learnt overnight; notice the irony there?
You can make WILD work easily with practice, once you know how much sleep you need before you wake up, and how long to stay awake for, then a successful way to WILD can be easy to find.
Good luck and welcome to the forum
|
|
Bookmarks