Slayer is right, Next time you get to sleep paralysis, just go with the flow, when you enter sleep paralysis you are very close to dreaming and you could enter a lucid dream in a few minutes. You are in fact lucky, many people try to get to sleep paralysis during a wild (Myself included) and fail after 45 minutes.
Also, don't be afraid, it all happens around 6 times a night, and your still here aren't you Don't worry about your breathing, I think the fact that it feels like you can't breath is that you normally control your breathing unconsciously when you sleep, so don't worry.
Good luck, maybe your sleep paralysis will get a lucid dream soon
Oh, I didn't know this was your first post, so go to the tuturial section if you need any help, or feel free to ask us.
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