Greets

I'm kind of new in this dreaming world.. i have only haved a couple of lucid dreams in my life and im just beginning to explore this world (im working on dream recalling at the moment) Anyway i read a thread where the webmaster mentioned this "sleep paralysis". My problem is about this paralysis :

Some nights when i go to bed i often watch TV,and just before my eyes shut, i kind of sense a strange feeling trough my body and very much so inside my head, and BOOM. The next second I can't move anymore, im still awake in my head but my body is asleep. The only thing i control is my breathing which gets harder to control as time goes. It last's only for some seconds (maybe 10, 15) and then i wake up. Feels like im going to choke and eventually die beacouse of the breating witch gets me very worried and kind of scared to go back into sleep. And once it happens it usually continues for some times that night before i can go to sleep for real. If anybody know more aboout this and maybe some tips of how to avoid this i whould be very greatfull and whould save me some hours to sleep and maybe in time have some LD's.

Thx