I don't think you're supposed to hurt during a WILD. I've heard of people feeling all sorts of other sensations but not really bad pain. Not sure what that's about but try remember what you did, ate, drank, before you tried to WILD. Could be the position. Try something different next time.
You don't have to see the imagry on the back of your eye lids or back of the brain, or anywhere. Don't focus on anything really. It'll simply appear, just passively be aware of it. It should lead you into a dream if you hang onto consciousness as your body falls to sleep.
I've only tried the steps method once so I can't say if it always works or not. I'm going to guess that it, like most other methods, takes practice.
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