Hey All,

In the past, I've had a couple lucid dreams where I realized I was dreaming, kept the dream for about 5 minutes, and then woke up.

I'm wondering - What technique(s) could I learn to reproduce that - Without getting up during the night?

It seems that both MILD ("I will wake up after every dream period and remember my dream") and WILD require you to get up during your sleep. I want to just have one lucid dream at night, without interrupting my sleep.

Thanks guys =)