Okay, let's see if I can explain it differently.
WILD:
You sleep for 5-6 hours, wake up, stay up for 30-60 mins. Then lay down and think about lucid dreaming, and keep up your concentration. After a while, you might start to feel vibrations or see HI. The idea is that you will consciously move from waking to dream world.
MILD:
When you first lie down, think to yourself, "I will wake up after every dream period and remember my dream." When you wake up some time later in the night/morning, write down your dream. Lay back down and picture yourself in that dream, and imagine yourself recognizing a dreamsign as you fall asleep.
Is that still confusing?
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