Over the past couple days, I have tried to nap, partly because I wanted to improve my dream recall, but also because I was genuinely tired. I'm having trouble sleeping sometimes, and basically I have a sequence of events, usually imagined or past events, and I sometimes feel myself shifting into sleep, and I'll seem caught in the stories of my thoughts, but i still feel awake, like i can just spring out of bed and move my hand if I want to, so I'm pretty sure it's not even dreaming. Does this happen to people who start trying to improve dream recall? That is, the very excitement of getting lucid dreams or remembering dreams, however one can try to diminish it, keeps people awake?