Wow, thanks for the intro Serpent.
As far as easy sleeping goes, i've always been able to clear my head, so I don't know much about this plant you described. As ninja said, it will help your dream recall ALOT if you motivate yourself to write them down.
If you haven't had your first lucid dream yet, you don't truly know the feeling. Once you get that feeling though, you will find yourself easily motivated to write in the dream journal everyday.
As far as mushrooms go, I've never dabbled in drugs past marijuana, but I can say that nature-made drugs aren't as horrifying in a controlled area. While I dismiss any ideas about cocaine, heroine, meth, etc etc, I would accept the possibility of trying something made by nature (weed, mushrooms, salivia).
Thanks for your intro! If you need any help, you can PM me or reply here.
-AmazeO XD
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