Hi and welcome.
About the vision... Sometimes the "graphics" are very blurred (this only happened in my first few LDs), but usually I see everything just as if I was awake. There might be minor differences in lighting, but it is pretty much beautiful.
Well I haven't tried sky diving, but when I fly (usually) I feel the wind. Imagine what it would feel like to hold a sphere in your hand. I think most people can visualize or imagine feeling and seeing the sphere. The same goes for dreams. The human brain is a very powerful computer and can render anything I can think of.
NOTE: You can try and improve the visuals in your dream if they are fuzzy though. I tried it and it worked. I yelled out CLARITY!! in my first LD to do that...the things they thought me when I was a newbie.
I don't know the answer to the last question for sure... but, when you are in sleep paralysis the muscles still respond to your brain, even if they are paralysed. Basically if you dream about runing, the brain will send the order to your muscles. So in theory, if you practice something in a dream you can improve it in waking life. Just don't expect to build muscle mass, since they aren't moving.
The second part of this question is a bit on the "beyond dreaming" side. People say that it's possible to spend hundreds of years in a dream, but scientifically this time dialation hasn't been proven. I believe that you can do it and spend a lot of time in a dream, but I also believe it's just an illusion. So if you practice douring a 10 minute dream, I think that that's all the work you'll actually do. It's an interesting idea though. I don't know how fast and how many orders the brain can send, if it's like 100/sec then perhaps it's possible. Who knows?
Good luck!
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