Thread: Hey look a new guy

I have just discovered lucid dreams, I had kept a dream journal for quite some time but only realized i could control and know i'm awake in dreams recently. So i hope to get to know you guys and have alot of lucid dreams. I only have one question so far, is the WILD method essentially the same as the Zen meditation where you concentrate on your breathes and if anything distracts you concentrate that much harder on the breathes and visualizing the numbers or words whatever you using? btw my first lucid was a accidental DILD