Well thanks to all the responses, I took a quick look through the tutorial area
and one of the WILD methods does involve a part of Zen meditation the only difference i saw were the positioning (That was kinda a given but thought i would mention it) and the dealing with the random thoughts your mind come across. In Zen you kinda just let them pass by in the WILD method you concentrate harder on the numbers I'll try a WILD tonight, SP never seemed that scary to me.

Btw sorry about my walls of text i try to use good grammer but i just plain suck at english.