Welcome to the forum!

Congrats on the first DILD! Also it's good that you have a dream journal! That's always a start! Helps with your recall and recognise dream signs.

I'm not really sure about the Zen method, can't say I know much about it sorry

Incase you need additional information please feel free to take a glance at the Tutorials Section!

Hope this helps!

Damnit Burns second in a row now!