Your English is better than many native speakers, believe me!

Think of it this way: You're dreaming and you're lucid, some folks would give their right eye to do that!

You're making a very simple mistake, and one that I think we all have made, and even the experienced among us will still make sometimes: You're letting yourself get alarmed by the situation in your LD. Do you really need to try to wake yourself up? You can't move, so what? Lay there and experience it, you don't have to try to move. How does it feel? What do you hear? What do you see? Can you make someone come to help you?

Whatever happens, you're dreaming, and you know it, so whatever the situation, do your best to explore it.

Hope this helps!