B6

[ShadowXIV]

so i was thinking about expermenting when i go to bed tonight with B6 by having a vitamin with 2 mg of b6 and eating a banana but i have a few questions 1. Does it increase/make nigtmares worse? 2. When should i take it before bed? 3. Is there anything else B6 does during dreams/ to sleep?

[Clairity]

1. Does it increase/make nigtmares worse? I really don't have nightmares.. but when I did take B6 it didn't cause me have them. 2. When should i take it before bed? I always took them at bedtime or, if I woke up during the night, before I went back to bed. 3. Is there anything else B6 does during dreams/ to sleep? I'm not sure I understand the question. Below are just a few of the MANY previous threads about B6.. perhaps you will find the answers in one of them: http://www.dreamviews.com/community/...ad.php?t=15308 http://www.dreamviews.com/community/...ead.php?t=3047 http://www.dreamviews.com/community/...ad.php?t=17639 http://www.dreamviews.com/community/...ead.php?t=4687 http://www.dreamviews.com/community/...ad.php?t=35192

[ShadowXIV]

so taking a vitamin that has 2 mg of it isnt gonna hurt will it? or will it have no effect at all?

[Vex Kitten]

2 mg of B6 shouldn't have much of an effect. I've read that the recommended dose of B6 to help dreaming is usually 100 mg. My B6 tablets are 100mg. I rarely use them. They didn't seem to help very much. Howerver, multivitamins help a lot with dream recall. When I remember to, I take one right before bed.