Realizing False Awakenings

[DrEaMeR23]

I had a false awakening a few days ago, and I had one this morning. Both times I was waking up, writing my previous dream in my dream journal, when I realized I wasn't writing. The conversation in my head sort of went like this: "Hey, I'm not really writing." "I must be dre-" Wake up for real. I don't know if that counts as lucid, but....how should I deal with these false awakenings? People say you should do a RC after DJing to see if it's a false awakening, but it's always while I'm writing that I start to catch on I'm really not. Should I just start to get in the habit of doing reality checks while I'm DJing along with after? That's something I can do, but any other suggestions?