So every night before bed I try to WILD. Basically what I do is lie there and don't move and try to relax myself. I try to picture a scene and concentrate on it hard. My problem is that I usually just end up falling asleep instead of ever entering a dream. I try to think about it when I wake up but I can only recall thinking of my scenario, then blackness, then a dream.

Sometimes I also just try concentrating on nothing and just the blackness I see before my eyes. However I don't ever get images that appear.. or maybe I do but I don't know it. Can someone please better explain HI to me? Are they clear images that you see? or are they shapes of light that you see when you close your eyes? Anyways, any help would be greatly appreciated

-skunk