Hi Alex,
sounds like you need to practice some basic meditation. Focusing on something for a long time is way more difficult than it sounds - specially when you're lying down. Those thoughts that cause you to drift are all those semi subconscious thoughts that are constantly being processed while you're awake - like right now.
Meditation teaches you to quiet your mind and fight off or disregard this array of thoughts. One technique I just started to practice is by counting breaths in sets of five, starting over each time.
Example:
one
one, two
one, two, three
one, two, three, four
one, two, three, four, five
one
one, two,
one, two, three... (and so on)
Sounds easy, but I get lost right around the third set - and I've meditated many times before!
It's hard, but you'll eventually learn to ignore random thoughts and stick to one task.
Good luck!
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