Hello,

I just started this Lucid Dreaming thing out, I've actually had some success. Im able to remember most of my dreams, at least 2-3 a night.

My problems are these:

When they say in the WILD and HILD techniques, "focus on the flashes of light" do they want me to look through my eyes and the back of my eyelids or in my mind?

Also, whenever i try the paralyzation technique, my heart races and i feel the heartbeats all over my body, would this effect my attempts or does this happen to everyone.

Finally, i sleep on my stomach, should i try to sleep face up or does that matter?

Thanks in advanced,
Eli